Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39960 - Sugars, total
37120 - Sucrose
22040 - Water
20050 - Total lipid (fat)
7450 - Starch
7229 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6100 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4122 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3918 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3501 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3480 - Protein
2200 - Fiber, total dietary
1801 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1580 - ASH, TOTAL
1420 👎 Glucose (dextrose)
1128 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820 👍 Fructose
482 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460 👎 Lactose
454 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
348 - Sodium, Na
270 - Potassium, K
197 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
187 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
137 - Phosphorus, P
120 - Maltose
69 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 👎 Magnesium, Mg
30 👍 Calcium, Ca
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 - Cholesterol
21 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.48 - Tocopherol, gamma
6.2 👍 Betaine
4.33 👎 Vitamin E (alpha-tocopherol)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.04 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.96 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.773 👍 Niacin
0.58 👎 Zinc, Zn
0.329 - Manganese, Mn
0.216 - Copper, Cu
0.19 - Pantothenic acid
0.14 - Tocopherol, beta
0.057 👍 Riboflavin
0.0289 - Vitamin K (phylloquinone)
0.0078 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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