Doughnut (donut), yeast-leavened (honey bun), glazed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26350 - Starch
22750 - Sugars, total
22700 - Total lipid (fat)
22000 - Water
18390 - Sucrose
7338 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7148 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6810 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6140 - Protein
3360 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3233 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2210 👎 Glucose (dextrose)
2100 - Fiber, total dietary
1628 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1510 - Maltose
1220 - ASH, TOTAL
640 👍 Fructose
338 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
316 - Sodium, Na
210 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117 - Phosphorus, P
117 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 - Potassium, K
101 👍 Calcium, Ca
71 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.61 👍 Niacin
2.38 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.2 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.61 👎 Zinc, Zn
0.312 👍 Thiamin
0.307 - Manganese, Mn
0.214 - Pantothenic acid
0.185 👍 Riboflavin
0.108 👎 Folic acid
0.088 - Copper, Cu
0.068 👎 Folic acid
0.037 - Vitamin B-6
0.0157 👎 Selenium, Se
0.0115 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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