Margarine Spread, 40-49% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54380 - Water
44460 🏆 - Total lipid (fat)
18457 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18343 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10132 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9657 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6285 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2490 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2386 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2024 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1979 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820 - ASH, TOTAL
716 - Sodium, Na
607 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
475 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
270 - Protein
170 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
155 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
148 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
136 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
123 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
104 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17 - Potassium, K
16 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
14 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 - Phosphorus, P
3.94 👎 Vitamin E (alpha-tocopherol)
2 👍 Calcium, Ca
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 👎 Magnesium, Mg
0.06 👎 Iron, Fe
0.03 - Pantothenic acid
0.02 👎 Zinc, Zn
0.011800000000000001 👍 Vitamin D
0.009 - Copper, Cu
0.007 - Vitamin B-6
0.005 - Manganese, Mn
0.004 👍 Niacin
0.003 👍 Riboflavin
0.003 👍 Thiamin
0.001 👎 Folic acid

Sources, terms of use and Acknowledgements
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