Lamb, variety meats and by-products, heart, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64200	-	Water
24970	-	Protein
7910	-	Total lipid (fat)
1920	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1620	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990	-	ASH, TOTAL
330	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
254	-	Phosphorus, P
249	-	Cholesterol
188	-	Potassium, K
180	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
63	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
40	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	👍	Calcium, Ca
7	👍	Vitamin C
5.52	👎	Iron, Fe
4.36	👍	Niacin
3.68	👎	Zinc, Zn
1.37	-	Pantothenic acid
1.19	👍	Riboflavin
0.61	-	Copper, Cu
0.3	-	Vitamin B-6
0.17	👍	Thiamin
0.055	-	Manganese, Mn
0.047	👎	Selenium, Se
0.0112	👍	Vitamin B-12
0.002	👎	Folic acid