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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45820 🏆 - Total lipid (fat)
28280 - Carbohydrate
24534 🏆 - Fatty acids, total monounsaturated
23926 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21050 - Protein
13346 👎 Fatty acids, total polyunsaturated
13125 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300 🏆 - Fiber, total dietary
7740 - Sugars, total
5645 - Fatty acids, total saturated
4994 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850 - Water
1007 - Potassium, K
609.7 - Energy
558 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469 - Phosphorus, P
464 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
109 👎 Magnesium, Mg
107 👍 Calcium, Ca
106 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71.4 👍 Choline, total
12 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - Sodium, Na
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.03 👎 Iron, Fe
2.34 👎 Zinc, Zn
2.17 👎 Vitamin E (alpha-tocopherol)
1.373 👍 Niacin
1.293 - Copper, Cu
1.122 - Pyridoxine (Vitamin B6
0.695 👍 Thiamin
0.234 👍 Riboflavin
0.159 👎 Carotene, beta
0.051 👎 Folic acid
0.013 👎 Vitamin A, IU
0.01 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.