Fish, mackerel, jack, canned, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69170 - Water
23190 - Protein
6300 - Total lipid (fat)
2225 - Fatty acids, total monounsaturated
1857 - Fatty acids, total saturated
1730 - ASH, TOTAL
1651 👎 Fatty acids, total polyunsaturated
1185 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1132 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
796 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
434 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
414 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
400 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
379 - Sodium, Na
376 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
301 - Phosphorus, P
289 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
241 👍 Calcium, Ca
194 - Potassium, K
106 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
104 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
99 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
85 👍 Choline, total
79 - Cholesterol
69 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
69 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 👎 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.18 👍 Niacin
2.04 👎 Iron, Fe
1.03 👎 Vitamin E (alpha-tocopherol)
1.02 👎 Zinc, Zn
0.9 👍 Vitamin C
0.305 - Pantothenic acid
0.212 👍 Riboflavin
0.21 - Vitamin B-6
0.147 - Copper, Cu
0.13 - Retinol
0.04 - Manganese, Mn
0.04 👍 Thiamin
0.037700000000000004 👎 Selenium, Se
0.0073 👍 Vitamin D
0.00694 👍 Vitamin B-12
0.005 👎 Folic acid
0.0001 - Vitamin K (phylloquinone)

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