Spices, mustard seed, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36240 🏆 - Total lipid (fat)
26080 - Protein
12200 🏆 - Fiber, total dietary
9355 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8463 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6790 - Sugars, total
5921 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5270 - Water
4330 - ASH, TOTAL
3994 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3792 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3690 - Sucrose
2880 👎 Glucose (dextrose)
977 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
828 - Phosphorus, P
738 - Potassium, K
644 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
458 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 🏆 👎 Magnesium, Mg
275 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
266 👍 Calcium, Ca
250 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200 👎 Galactose
175 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
105 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 👍 Fructose
19.82 🏆 - Tocopherol, gamma
13 - Sodium, Na
9.21 👎 Iron, Fe
7.1 👍 Vitamin C
6.08 👎 Zinc, Zn
5.07 👎 Vitamin E (alpha-tocopherol)
4.733 👍 Niacin
2.448 - Manganese, Mn
0.81 - Pantothenic acid
0.81 - Tocopherol, delta
0.805 👍 Thiamin
0.645 - Copper, Cu
0.568 - Lutein + zeaxanthin
0.397 - Vitamin B-6
0.261 👍 Riboflavin
0.2081 🏆 👎 Selenium, Se
0.162 👎 Folic acid
0.018 👎 Carotene, beta
0.002 - Retinol

Sources, terms of use and Acknowledgements
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