Beans, baked, canned, with pork and sweet sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71480	-	Water
21570	-	Carbohydrate
8230	-	Sugars, total
8100	-	Starch
5790	-	Sucrose
4520	-	Protein
4400	-	Fiber, total dietary
1530	-	ASH, TOTAL
1310	👍	Fructose
1130	👎	Glucose (dextrose)
890	-	Total lipid (fat)
400	👎	Fatty acids, total polyunsaturated
391	-	Sodium, Na
231	-	Fatty acids, total saturated
231	-	Potassium, K
223	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
222	-	Fatty acids, total monounsaturated
221	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
203	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
180	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
179	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
88	-	Phosphorus, P
48	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39	👍	Calcium, Ca
30	👎	Magnesium, Mg
22.3	👍	Choline, total
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7	-	Cholesterol
6	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.4	👎	Iron, Fe
1.14	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.51	👎	Zinc, Zn
0.362	-	Manganese, Mn
0.304	👍	Niacin
0.2	👍	Betaine
0.171	-	Copper, Cu
0.148	-	Pantothenic acid
0.083	👍	Lycopene
0.06	-	Tocopherol, delta
0.05	-	Vitamin B-6
0.04	👎	Vitamin E (alpha-tocopherol)
0.033	👍	Thiamin
0.015	👍	Riboflavin
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, gamma
0.009	👎	Carotene, beta
0.009	-	Lutein + zeaxanthin
0.008	👎	Folic acid
0.0048	👎	Selenium, Se
0.002	-	Cryptoxanthin, beta
0.0004	-	Vitamin K (phylloquinone)