Fish, tilefish, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70240	-	Water
24490	-	Protein
4690	-	Total lipid (fat)
1360	-	ASH, TOTAL
944	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
733	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
526	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
512	-	Potassium, K
333	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236	-	Phosphorus, P
181	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
172	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
150	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
143	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
135	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59	-	Sodium, Na
55	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
48	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33	👎	Magnesium, Mg
26	👍	Calcium, Ca
0.53	👎	Zinc, Zn
0.31	👎	Iron, Fe
0.052	-	Copper, Cu
0.015	-	Manganese, Mn