Pork, cured, bacon, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35090 🏆 - Total lipid (fat)
33920 - Protein
23650 - Water
14342 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14237 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7635 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5640 - ASH, TOTAL
5327 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5247 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3679 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1684 - Sodium, Na
778 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
772 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
499 - Potassium, K
441 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
388 - Phosphorus, P
294 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
229 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
224 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
223 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
168 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
168 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
105 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
105 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99 - Cholesterol
74 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
70 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
47 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 👎 Magnesium, Mg
26 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.39 👍 Vitamin D
11 👍 Calcium, Ca
10.457 👍 Niacin
8.1 👍 Betaine
8 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06 👎 Zinc, Zn
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.17 🏆 - Tocopherol, beta
1.1 - Pantothenic acid
0.95 👎 Iron, Fe
0.56 👍 Thiamin
0.535 - Vitamin B-6
0.52 - Tocopherol, gamma
0.42 👎 Vitamin E (alpha-tocopherol)
0.232 👍 Riboflavin
0.105 - Copper, Cu
0.0507 👎 Selenium, Se
0.022 - Manganese, Mn
0.011 - Retinol
0.00109 👍 Vitamin B-12
0.0004 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.