Cornmeal, degermed, enriched, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73300	-	Starch
11180	-	Water
7110	-	Protein
3900	-	Fiber, total dietary
1750	-	Total lipid (fat)
808	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
680	-	Sucrose
560	👎	Glucose (dextrose)
510	-	ASH, TOTAL
386	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
190	-	Maltose
175	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170	👍	Fructose
142	-	Potassium, K
99	-	Phosphorus, P
38	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.6	👍	Choline, total
7	-	Sodium, Na
4.968	👍	Niacin
4.36	👎	Iron, Fe
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	👍	Calcium, Ca
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	👍	Betaine
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.66	👎	Zinc, Zn
0.58	-	Tocotrienol, gamma
0.551	👍	Thiamin
0.45	-	Tocopherol, gamma
0.382	👍	Riboflavin
0.35	-	Tocotrienol, alpha
0.24	-	Pantothenic acid
0.209	👎	Folic acid
0.182	-	Vitamin B-6
0.174	-	Manganese, Mn
0.12	👎	Vitamin E (alpha-tocopherol)
0.076	-	Copper, Cu
0.04	-	Tocopherol, delta
0.03	👎	Folic acid
0.02	-	Tocopherol, beta
0.0105	👎	Selenium, Se
0.005	-	Lutein + zeaxanthin
0.001	👎	Carotene, beta
0.001	-	Cryptoxanthin, beta
0.0008999999999999999	👎	Vitamin A, IU