Hàu (hào) , nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89860 - Water
5710 - Protein
2720 - Carbohydrate
1710 - Total lipid (fat)
620 - Sugars, total
528 👎 Fatty acids, total polyunsaturated
474 - Fatty acids, total saturated
319 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
253 - Fatty acids, total monounsaturated
177 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
168 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
156 - Potassium, K
136 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
97 - Phosphorus, P
85 - Sodium, Na
84 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 👍 Choline, total
59 👍 Calcium, Ca
52 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.11000000000001 - Energy
48 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
41 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39.3 🏆 👎 Zinc, Zn
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.61 👎 Iron, Fe
2.858 🏆 - Copper, Cu
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.85 👎 Vitamin E (alpha-tocopherol)
0.8325 👍 Niacin
0.081 👍 Riboflavin
0.0279 - Pyridoxine (Vitamin B6
0.0197 👎 Selenium, Se
0.0162 👍 Thiamin
0.013 - Retinol
0.013 👎 Vitamin A, IU
0.007 👎 Folic acid
0.001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.