Beef stew, canned entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80780 - Water
7850 - Carbohydrate
5530 - Total lipid (fat)
5430 - Starch
4410 - Protein
2543 - Fatty acids, total monounsaturated
2185 - Fatty acids, total saturated
2150 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760 - Sugars, total
1430 - ASH, TOTAL
1232 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 👎 Glucose (dextrose)
900 - Fiber, total dietary
673 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 - Sucrose
388 - Sodium, Na
330 👍 Fructose
251 👎 Fatty acids, total polyunsaturated
227 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163 - Potassium, K
66 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
56 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42 - Phosphorus, P
36 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
15.6 👍 Choline, total
13 - Cholesterol
12 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👎 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.48 👎 Iron, Fe
1.8 👍 Betaine
1.096 👍 Niacin
1 👎 Zinc, Zn
0.7 👍 Vitamin C
0.27 👎 Vitamin E (alpha-tocopherol)
0.141 - Copper, Cu
0.12 - Pantothenic acid
0.106 👎 Carotene, beta
0.087 - Vitamin B-6
0.073 👍 Thiamin
0.059 - Manganese, Mn
0.0565 - Fluoride, F
0.053 - Carotene, alpha
0.053 👍 Riboflavin
0.028 👍 Lycopene
0.014 👎 Folic acid
0.01 - Tocopherol, beta
0.01 - Tocopherol, gamma
0.0062 - Vitamin K (phylloquinone)
0.0047 👎 Selenium, Se
0.004 - Lutein + zeaxanthin
0.003 - Cryptoxanthin, beta
0.0005 👍 Vitamin B-12

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