Fish, trout, rainbow, wild, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71870		-	Water
20480		-	Protein
3460		-	Total lipid (fat)
1310		-	ASH, TOTAL
614		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
481		-	Potassium, K
421		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
420		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
271		-	Phosphorus, P
239		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
203		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
177.684	🏆	👍	Vitamin D
167		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
139		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
138		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
119		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
112		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
109		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
79		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67		👍	Calcium, Ca
66		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
59		-	Cholesterol
31		👎	Magnesium, Mg
31		-	Sodium, Na
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.384		👍	Niacin
2.4		👍	Vitamin C
1.724		-	Pantothenic acid
1.08		👎	Zinc, Zn
0.928		-	Pantothenic acid
0.7		👎	Iron, Fe
0.406		-	Vitamin B-6
0.158		-	Manganese, Mn
0.123		👍	Thiamin
0.109		-	Copper, Cu
0.105		👍	Riboflavin
0.019		-	Retinol
0.019		👎	Vitamin A, IU
0.0186		👎	Vitamin A, IU
0.012		👎	Folic acid
0.0083		👎	Folic acid
0.00663		👍	Vitamin D
0.0045		👎	BIOTIN
0.00445		👍	Vitamin B-12