Snacks, potato chips, barbecue flavour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
30690 🏆 - Total lipid (fat)
12462 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12338 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11879 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11859 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6410 - Protein
5470 - Sugars, total
4110 - ASH, TOTAL
3800 - Fiber, total dietary
2909 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2600 - Water
1173 - Potassium, K
737 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
591 - Sodium, Na
394 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
377 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
145 - Phosphorus, P
118 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
113 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
109 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
106 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
58 👎 Magnesium, Mg
58 👍 Vitamin C
50 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
47 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.809 👍 Niacin
4.09 👎 Vitamin E (alpha-tocopherol)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.82 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.36 👎 Iron, Fe
1.36 🏆 - Tocopherol, beta
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.97 👎 Zinc, Zn
0.842 - Pantothenic acid
0.378 - Manganese, Mn
0.374 - Vitamin B-6
0.244 - Copper, Cu
0.216 👍 Thiamin
0.196 👎 Carotene, beta
0.161 👍 Lycopene
0.152 - Lutein + zeaxanthin
0.117 👍 Riboflavin
0.1 - Tocopherol, delta
0.063 - Cryptoxanthin, beta
0.06 👎 Folic acid
0.0132 - Vitamin K (phylloquinone)
0.005 - Carotene, alpha
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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