Crackers, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69550 🏆 - Carbohydrate
57000 - Starch
14130 - Total lipid (fat)
10580 - Protein
10300 🏆 - Fiber, total dietary
6945 👎 Fatty acids, total polyunsaturated
6096 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6063 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3248 - Fatty acids, total monounsaturated
3195 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3021 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2940 - Water
2800 - ASH, TOTAL
2063 - Fatty acids, total saturated
1361 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1190 - Sugars, total
860 - Sucrose
843 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
831 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
800 - Sodium, Na
584 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345 - Potassium, K
331 - Phosphorus, P
320 👎 Glucose (dextrose)
174 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
110 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36 👍 Calcium, Ca
33 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.2 👍 Choline, total
25 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.52 - Tocopherol, gamma
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.63 👍 Niacin
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.34 👎 Iron, Fe
2.63 👎 Zinc, Zn
2.152 - Manganese, Mn
2.01 - Tocopherol, delta
1.41 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.832 - Pantothenic acid
0.42 - Copper, Cu
0.29 - Tocotrienol, alpha
0.21 - Tocopherol, beta
0.185 - Vitamin B-6
0.182 👍 Thiamin
0.179 - Lutein + zeaxanthin
0.028 👎 Folic acid
0.0272 - Vitamin K (phylloquinone)
0.021 👍 Riboflavin
0.0101 👎 Selenium, Se
0.0005 - Dihydrophylloquinone

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