Seeds, flaxseed (linseed), whole and ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42160 🏆 - Total lipid (fat)
27300 🏆 - Fiber, total dietary
22813 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18290 - Protein
7359 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6960 - Water
5903 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3720 - ASH, TOTAL
2165 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 - Sucrose
813 - Potassium, K
642 - Phosphorus, P
400 👎 Glucose (dextrose)
392 🏆 👎 Magnesium, Mg
255 👍 Calcium, Ca
90 - Beta-sitosterol
67 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
52 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 - Campesterol
31 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30 - Sodium, Na
24 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19.95 🏆 - Tocopherol, gamma
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 👍 Stigmasterol
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.73 👎 Iron, Fe
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.34 👎 Zinc, Zn
3.1 👍 Betaine
3.08 👍 Niacin
2.482 - Manganese, Mn
1.644 👍 Thiamin
1.22 - Copper, Cu
0.985 - Pantothenic acid
0.6 👍 Vitamin C
0.473 - Vitamin B-6
0.35 - Tocopherol, delta
0.31 👎 Vitamin E (alpha-tocopherol)
0.161 👍 Riboflavin
0.087 👎 Folic acid
0.0254 👎 Selenium, Se
0.0043 - Vitamin K (phylloquinone)

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