Fast foods, pizza, cheese and pepperoni, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41770 - Water
25370 - Starch
11910 - Total lipid (fat)
11740 - Protein
3511 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3302 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3260 - Sugars, total
2748 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2590 - ASH, TOTAL
2300 - Fiber, total dietary
1798 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1701 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1170 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 - Maltose
930 👍 Fructose
730 👎 Glucose (dextrose)
685 - Sodium, Na
545 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 👎 Lactose
209 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 - Phosphorus, P
195 - Potassium, K
188 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
186 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 - Sucrose
164 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
153 👍 Calcium, Ca
144 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
118 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 👎 Galactose
86 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
68 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
63 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
54 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
43 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 👍 Betaine
26 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25.4 👍 Choline, total
25 - Cholesterol
24 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - Hydroxyproline
8 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.14 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.52 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.4 👎 Zinc, Zn
1.19 - Tocopherol, gamma
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9 👍 Vitamin C
0.87 👎 Vitamin E (alpha-tocopherol)
0.43 👍 Thiamin
0.385 - Manganese, Mn
0.33 - Tocopherol, delta
0.22 👍 Riboflavin
0.113 - Copper, Cu
0.092 👎 Folic acid
0.08 - Vitamin B-6
0.056 👎 Folic acid
0.05 - Tocopherol, beta
0.023600000000000003 👎 Selenium, Se
0.0064 - Vitamin K (phylloquinone)
0.0005 👍 Vitamin B-12

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