Mollusks, whelk, unspecified, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 - Water
23840 - Protein
3669 - Glutamic acid
2563 - Aspartic acid
2468 👍 Arginine
2000 - ASH, TOTAL
1903 - Leucine
1556 - Alanine
1495 👎 Glycine
1465 - Lysine
1182 👎 Proline
1110 - Serine
1068 - Threonine
1037 - Valine
828 - Isoleucine
824 - Phenylalanine
759 - Tyrosine
603 👎 Methionine
488 - Histidine
400 - Total lipid (fat)
347 - Potassium, K
309 👎 Tryptophan
206 - Sodium, Na
187 - Cystine
141 - Phosphorus, P
86 👎 Magnesium, Mg
65 - Cholesterol
57 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.03 👎 Iron, Fe
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.63 👎 Zinc, Zn
1.05 👍 Niacin
1.03 - Copper, Cu
0.447 - Manganese, Mn
0.342 - Vitamin B-6
0.208 - Pantothenic acid
0.107 👍 Riboflavin
0.026 👍 Thiamin
0.00907 👍 Vitamin B-12
0.006 👎 Folic acid

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