Cowpeas (blackeyes), immature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77200 - Water
2950 - Protein
431 - Potassium, K
350 - Total lipid (fat)
126 👍 Calcium, Ca
87 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 - Phosphorus, P
51 👎 Magnesium, Mg
19 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - Sodium, Na
2.5 👍 Vitamin C
1.45 👍 Niacin
1.1 👎 Iron, Fe
1.01 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.56 - Manganese, Mn
0.24509999999999998 👎 Vitamin A, IU
0.168 👎 Folic acid
0.151 - Pantothenic acid
0.145 👍 Riboflavin
0.13 - Copper, Cu
0.11 👍 Thiamin
0.067 - Vitamin B-6
0.041 👎 Vitamin A, IU

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