Fish, tuna, fresh, bluefin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68090 - Water
23330 - Protein
4900 - Total lipid (fat)
1180 - ASH, TOTAL
924 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
890 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
307 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
277 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
252 - Potassium, K
237 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
162 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
139 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
53 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 - Sodium, Na
39 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
38 - Cholesterol
8.654 👍 Niacin
1.054 - Pantothenic acid
1.02 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.455 - Vitamin B-6
0.251 👍 Riboflavin
0.241 👍 Thiamin
0.086 - Copper, Cu
0.00943 👍 Vitamin B-12

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