Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51850 🏆 - Carbohydrate
36750 - Sugars, total
36210 - Sucrose
27990 🏆 - Total lipid (fat)
26396 🏆 - Fatty acids, total saturated
15460 - Water
13780 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9900 - Fiber, total dietary
5103 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3130 - Protein
2362 🏆 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2242 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1841 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1570 - ASH, TOTAL
1377 - Fatty acids, total monounsaturated
1363 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1363 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
825 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530 👎 Glucose (dextrose)
361 - Potassium, K
285 - Sodium, Na
222 👎 Fatty acids, total polyunsaturated
222 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
222 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
206 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100 - Phosphorus, P
51 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19.3 👍 Choline, total
11 👍 Calcium, Ca
10 👍 Fructose
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.51 👎 Iron, Fe
1.3 👍 Betaine
0.959 - Manganese, Mn
0.71 👎 Zinc, Zn
0.697 👍 Niacin
0.46 - Tocotrienol, alpha
0.295 - Copper, Cu
0.14 - Pantothenic acid
0.12 - Tocotrienol, gamma
0.03 - Tocopherol, gamma
0.03 - Vitamin B-6
0.0161 👎 Selenium, Se
0.015 👍 Riboflavin
0.015 👍 Thiamin
0.003 👎 Folic acid

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