Potato puffs, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62800 - Water
24800 - Carbohydrate
21580 - Starch
8710 - Total lipid (fat)
3376 - Fatty acids, total monounsaturated
3284 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3271 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3140 👎 Fatty acids, total polyunsaturated
2901 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2836 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2300 - Fiber, total dietary
1930 - Protein
1750 - ASH, TOTAL
1418 - Fatty acids, total saturated
1067 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
428 - Sodium, Na
280 - Sugars, total
247 - Potassium, K
236 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
232 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
219 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160 👎 Glucose (dextrose)
130 - Sucrose
64 - Phosphorus, P
55 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24.9 👍 Choline, total
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 👎 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.9 👍 Vitamin C
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.815 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.47 👎 Iron, Fe
0.26 👎 Zinc, Zn
0.194 - Vitamin B-6
0.184 👍 Thiamin
0.111 - Manganese, Mn
0.11 👎 Vitamin E (alpha-tocopherol)
0.075 - Copper, Cu
0.061 👍 Riboflavin
0.017 👎 Folic acid
0.015 - Lutein + zeaxanthin
0.003 👎 Carotene, beta
0.0025 - Vitamin K (phylloquinone)
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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