Cereal, ready to eat, Oatmeal Squares, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16610 - Sugars, total
16329.999999999998 - TOTAL DISACCHARIDES
16020 - Sucrose
11320 - Protein
8240 - Fiber, total dietary
4560 - Total lipid (fat)
3190 - Glutamic acid
2540 - Water
2430 - ASH, TOTAL
1860 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1802 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1791 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1452 - Fatty acids, total monounsaturated
1452 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1452 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430 👎 Fatty acids, total polyunsaturated
907 👎 Glycine
885 - FATTY ACIDS, SATURATED, TOTAL
829 - Threonine
825 - Leucine
824 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
796 - Aspartic acid
760 👎 Proline
721 - Phenylalanine
679 👍 Arginine
658 - Serine
515 - Isoleucine
511 - Tyrosine
508 - Valine
399 - Sodium, Na
388 - Alanine
352 - Phosphorus, P
347 - Potassium, K
310 - Maltose
284 - Lysine
280 - TOTAL MONOSACCARIDES
219 - Cystine
184 - Histidine
180 👎 Glucose (dextrose)
133 👎 Tryptophan
124 👎 Methionine
116 👎 Magnesium, Mg
100 👍 Fructose
69 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 👍 Calcium, Ca
48 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.93 👎 Iron, Fe
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.249 👍 Niacin
3.42 - Manganese, Mn
2.64 👎 Zinc, Zn
2.154 👍 Thiamin
0.594 - Vitamin B-6
0.34 - Copper, Cu
0.073 👍 Riboflavin
0.0436 👎 Folic acid
0.0152 👎 Folic acid
0.006 👎 Selenium, Se

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