Fast foods, pizza, cheese and pepperoni, thick crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
41530	-	Water
24880	-	Starch
12580	-	Total lipid (fat)
11490	-	Protein
3399	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3182	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2930	-	Sugars, total
2601	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2550	-	ASH, TOTAL
2544	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200	-	Fiber, total dietary
1144	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050	-	Maltose
684	-	Sodium, Na
650	👍	Fructose
530	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520	👎	Lactose
470	👎	Glucose (dextrose)
303	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
299	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
217	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
195	-	Phosphorus, P
189	-	Potassium, K
180	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170	-	Sucrose
159	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
148	👍	Calcium, Ca
139	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
115	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
80	👎	Galactose
66	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
65	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
42	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28.4	👍	Betaine
28	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.8	👍	Choline, total
24	-	Cholesterol
23	👎	Magnesium, Mg
23	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	Hydroxyproline
8	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.5	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.55	👎	Iron, Fe
2.09	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.35	👎	Zinc, Zn
0.87	👎	Vitamin E (alpha-tocopherol)
0.7	👍	Vitamin C
0.65	-	Tocopherol, delta
0.39	👍	Thiamin
0.361	-	Manganese, Mn
0.2	👍	Riboflavin
0.109	-	Copper, Cu
0.103	👎	Folic acid
0.08	-	Vitamin B-6
0.06	-	Tocopherol, beta
0.057	👎	Folic acid
0.02	👎	Selenium, Se
0.0115	-	Vitamin K (phylloquinone)
0.00051	👍	Vitamin B-12