Fast foods, side dish, hush puppies
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36580 | - | Water | |
30320 | - | Starch | |
13250 | - | Total lipid (fat) | |
7730 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
6160 | - | Protein | |
3800 | - | Sugars, total | |
3800 | - | ASH, TOTAL | |
3170 | - | Sucrose | |
2900 | - | Fiber, total dietary | |
1626 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
410 | - | Phosphorus, P | |
256 | - | Potassium, K | |
230 | 👎 | Glucose (dextrose) | |
230 | - | Maltose | |
170 | 👍 | Fructose | |
100 | 👍 | Calcium, Ca | |
40 | 👎 | Magnesium, Mg | |
2.55 | 👎 | Iron, Fe | |
2.13 | 👍 | Niacin | |
2 | - | FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid) | |
0.73 | 👎 | Zinc, Zn | |
0.411 | - | Manganese, Mn | |
0.17 | 👍 | Thiamin | |
0.145 | - | Copper, Cu | |
0.11 | - | Vitamin B-6 | |
0.07 | 👍 | Riboflavin |