Fast foods, side dish, hush puppies

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36580 - Water
30320 - Starch
13250 - Total lipid (fat)
7730 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6160 - Protein
3800 - Sugars, total
3800 - ASH, TOTAL
3170 - Sucrose
2900 - Fiber, total dietary
1626 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410 - Phosphorus, P
256 - Potassium, K
230 👎 Glucose (dextrose)
230 - Maltose
170 👍 Fructose
100 👍 Calcium, Ca
40 👎 Magnesium, Mg
2.55 👎 Iron, Fe
2.13 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73 👎 Zinc, Zn
0.411 - Manganese, Mn
0.17 👍 Thiamin
0.145 - Copper, Cu
0.11 - Vitamin B-6
0.07 👍 Riboflavin

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