Fish, cod, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81220 - Water
17810 - Protein
1160 - ASH, TOTAL
670 - Total lipid (fat)
413 - Potassium, K
203 - Phosphorus, P
120 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
91 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
61 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
54 - Sodium, Na
43 - Cholesterol
32 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24.12 👍 Vitamin D
22 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 👍 Calcium, Ca
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.063 👍 Niacin
1 👍 Vitamin C
1 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.64 👎 Vitamin E (alpha-tocopherol)
0.45 👎 Zinc, Zn
0.38 👎 Iron, Fe
0.245 - Vitamin B-6
0.153 - Pantothenic acid
0.076 👍 Thiamin
0.065 👍 Riboflavin
0.033100000000000004 👎 Selenium, Se
0.028 - Copper, Cu
0.00091 👍 Vitamin B-12
0.0009 👍 Vitamin D
0.0001 - Vitamin K (phylloquinone)

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