WENDY'S, Jr. Hamburger, with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48060 - Water
16600 - Starch
13060 - Protein
11500 - Total lipid (fat)
3476 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2658 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2410 - ASH, TOTAL
2230 👍 Fructose
2060 👎 Glucose (dextrose)
1443 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 - Fiber, total dietary
963 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
660 - Sodium, Na
477 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
386 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230 👎 Lactose
178 - Potassium, K
150 - Maltose
134 - Phosphorus, P
122 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
96 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92 👍 Calcium, Ca
83 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
82 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
62 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
36 - Cholesterol
36 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.08 👍 Niacin
2.78 👎 Iron, Fe
2.18 👎 Zinc, Zn
0.956 - Vitamin B-6
0.6 👍 Vitamin C
0.361 👍 Thiamin
0.302 - Pantothenic acid
0.242 - Manganese, Mn
0.171 👍 Riboflavin
0.109 - Copper, Cu
0.0219 👎 Selenium, Se
0.004200000000000001 - Vitamin K (phylloquinone)
0.0013 👍 Vitamin B-12

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