Cookie, chocolate sandwich, cream filling, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40670 - Sugars, total
39030 - Sucrose
24810 - Starch
19140 - Total lipid (fat)
9111 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5210 - Protein
4449 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3253 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3110 - Water
2900 - Fiber, total dietary
1540 - ASH, TOTAL
920 👎 Glucose (dextrose)
857 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 👍 Fructose
388 - Sodium, Na
298 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
281 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
234 - Potassium, K
120 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
111 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93 - Phosphorus, P
92 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 👎 Magnesium, Mg
45 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 - Beta-sitosterol
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21 👍 Calcium, Ca
16 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15.7 👍 Betaine
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12.14 👎 Iron, Fe
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 👍 Stigmasterol
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3.48 - Tocopherol, gamma
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.603 👍 Niacin
2.47 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.74 👎 Zinc, Zn
0.7 - Manganese, Mn
0.334 - Copper, Cu
0.271 - Pantothenic acid
0.238 👍 Riboflavin
0.197 👍 Thiamin
0.16 - Tocopherol, delta
0.11 - Tocopherol, beta
0.061 👎 Folic acid
0.058 👎 Folic acid
0.027399999999999997 - Vitamin K (phylloquinone)
0.023 - Vitamin B-6
0.0052 👎 Selenium, Se

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