Mollusks, oyster, Pacific, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82060 - Water
9450 - Protein
2300 - Total lipid (fat)
1230 - ASH, TOTAL
438 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
357 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
191 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168 - Potassium, K
162 - Phosphorus, P
114 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
106 - Sodium, Na
84 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
82 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
53 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16.62 🏆 👎 Zinc, Zn
8 👍 Calcium, Ca
5.11 👎 Iron, Fe
2.01 👍 Niacin
1.576 - Copper, Cu
0.643 - Manganese, Mn
0.233 👍 Riboflavin
0.067 👍 Thiamin

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