USDA Commodity, beef patties with VPP, frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63350 - Water
16480 - Total lipid (fat)
15210 - Protein
7648 - Fatty acids, total monounsaturated
6649 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872 - Fatty acids, total saturated
3262 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1652 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - Fiber, total dietary
1120 - ASH, TOTAL
769 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
573 👎 Fatty acids, total polyunsaturated
452 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
400 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294 - Potassium, K
190 - Phosphorus, P
56 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 - Sodium, Na
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 👎 Magnesium, Mg
33 - Cholesterol
33 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 👍 Calcium, Ca
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5.44 👎 Zinc, Zn
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.66 👎 Iron, Fe
0.252 - Manganese, Mn
0.163 - Copper, Cu
0.028799999999999996 👎 Vitamin A, IU
0.028 👎 Carotene, beta
0.017 👎 Vitamin A, IU
0.015 - Retinol

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