Fish, halibut, Greenland, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70270 - Water
14370 - Protein
13840 - Total lipid (fat)
2393 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2237 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1968 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1763 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1440 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - ASH, TOTAL
754 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
526 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
393 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
268 - Potassium, K
193 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164 - Phosphorus, P
132 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
123 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
80 - Sodium, Na
61 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46 - Cholesterol
43 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 👍 Calcium, Ca
1.5 👍 Niacin
0.25 - Pantothenic acid
0.08 👍 Riboflavin
0.06 👍 Thiamin
0.001 👍 Vitamin B-12

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