Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44820 - Water
13300 - Protein
10180 - Total lipid (fat)
5950 - Sugars, total
3419 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190 👍 Fructose
3067 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130 👎 Glucose (dextrose)
2120 - ASH, TOTAL
1952 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 - Fiber, total dietary
1210 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1203 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1101 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
630 - Maltose
487 - Sodium, Na
351 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
262 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
235 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
222 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197 - Potassium, K
132 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116 👍 Calcium, Ca
110 - Phosphorus, P
97 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - Cholesterol
28 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.061 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.87 👎 Iron, Fe
2.03 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.37 - Pantothenic acid
0.349 👍 Thiamin
0.323 - Manganese, Mn
0.3 👍 Vitamin C
0.186 👍 Riboflavin
0.108 - Vitamin B-6
0.101 - Copper, Cu
0.07 👎 Vitamin E (alpha-tocopherol)
0.046 👎 Folic acid
0.0247 👎 Selenium, Se
0.0012 👍 Vitamin B-12

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