Veal, variety meats and by-products, kidneys, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67670 - Water
26320 - Protein
5660 - Total lipid (fat)
1450 - ASH, TOTAL
1070 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
791 🏆 - Cholesterol
630 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372 - Phosphorus, P
320 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
159 - Potassium, K
110 - Sodium, Na
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29 👍 Calcium, Ca
24 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👍 Vitamin C
4.63 👍 Niacin
4.25 👎 Zinc, Zn
3.04 👎 Iron, Fe
1.99 👍 Riboflavin
0.86 - Pantothenic acid
0.36 - Copper, Cu
0.201 - Retinol
0.201 👎 Vitamin A, IU
0.2007 👎 Vitamin A, IU
0.19 👍 Thiamin
0.18 - Vitamin B-6
0.127 - Manganese, Mn
0.1 👎 Selenium, Se
0.036899999999999995 👍 Vitamin B-12
0.021 👎 Folic acid

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