Dip, cheese with chili peppers, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73720 - Water
9510 - Total lipid (fat)
4860 - Starch
3315 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3270 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3140 - Protein
2632 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2571 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2490 - ASH, TOTAL
1950 - Sugars, total
1450 👎 Lactose
1325 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
796 - Sodium, Na
700 - Fiber, total dietary
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
311 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
260 👎 Glucose (dextrose)
237 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 👍 Fructose
200 - Phosphorus, P
105 - Potassium, K
98 👍 Calcium, Ca
74 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
69 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
47 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - Maltose
27 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
26 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - Cholesterol
8 👎 Magnesium, Mg
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.36 - Tocopherol, gamma
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.86 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.99 - Tocopherol, delta
0.571 - Pantothenic acid
0.41 👎 Zinc, Zn
0.4 👍 Vitamin C
0.3 👍 Lycopene
0.2 👍 Betaine
0.14 👎 Iron, Fe
0.136 👍 Niacin
0.13 - Tocopherol, beta
0.112 👎 Carotene, beta
0.067 - Lutein + zeaxanthin
0.065 👍 Riboflavin
0.043 - Vitamin B-6
0.03 - Cryptoxanthin, beta
0.022 - Retinol
0.019 - Manganese, Mn
0.0176 - Vitamin K (phylloquinone)
0.012 👍 Thiamin
0.004 - Copper, Cu
0.0032 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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