Cookie, sugar wafer sandwich with cream filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42950 - Sugars, total
40630 - Sucrose
25930 - Starch
23240 - Total lipid (fat)
9027 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7609 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7526 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3840 - Protein
2553 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2396 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2310 👎 Lactose
1698 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1660 - Water
1600 - Fiber, total dietary
610 - ASH, TOTAL
532 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
378 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
117 - Potassium, K
103 - Sodium, Na
92 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
81 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 - Phosphorus, P
52 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 👍 Calcium, Ca
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 👎 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3.73 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.5 👎 Vitamin E (alpha-tocopherol)
2.183 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.57 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.55 - Tocopherol, delta
0.43 👎 Zinc, Zn
0.421 - Manganese, Mn
0.395 - Pantothenic acid
0.17 - Tocopherol, beta
0.12 👍 Riboflavin
0.077 👎 Folic acid
0.075 👎 Folic acid
0.066 - Copper, Cu
0.043 - Vitamin B-6
0.037 👍 Thiamin
0.0037 👎 Selenium, Se
0.0021000000000000003 - Vitamin K (phylloquinone)
0.001 👎 Folic acid

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