Fish, mackerel, Pacific and jack, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70150 - Water
20070 - Protein
7890 - Total lipid (fat)
2629 - Fatty acids, total monounsaturated
2247 - Fatty acids, total saturated
1940 👎 Fatty acids, total polyunsaturated
1620 - ASH, TOTAL
1389 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
932 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
509 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
485 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
470 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
441 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406 - Potassium, K
340 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
325 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125 - Phosphorus, P
125 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
123 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
116 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86 - Sodium, Na
81 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
81 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66.9 👍 Choline, total
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 - Cholesterol
28 👎 Magnesium, Mg
23 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.32 👍 Niacin
2 👍 Vitamin C
1.16 👎 Iron, Fe
1 👎 Vitamin E (alpha-tocopherol)
0.67 👎 Zinc, Zn
0.421 👍 Riboflavin
0.33 - Vitamin B-6
0.316 - Pantothenic acid
0.111 👍 Thiamin
0.093 - Copper, Cu
0.0365 👎 Selenium, Se
0.019 - Retinol
0.0091 👍 Vitamin D
0.0044 👍 Vitamin B-12
0.002 👎 Folic acid
0.0001 - Vitamin K (phylloquinone)

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