Veal, grain-fed, rib chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74913 - Water
22700 - Protein
1260 - Total lipid (fat)
1127 - ASH, TOTAL
473 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
368.33 - Potassium, K
332 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
215 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
195.66 - Phosphorus, P
111 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 - Sodium, Na
55.741 - Cholesterol
55 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 👍 Calcium, Ca
23 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
21 👎 Magnesium, Mg
19 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.5 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.2 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.3 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.66 - Copper, Cu
0.2 👍 Riboflavin
0.13 👍 Thiamin
0.0013 👍 Vitamin B-12

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