Fast foods, sandwiches and burgers, fish sandwich with tartar sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48440 - Water
12450 - Total lipid (fat)
10290 - Protein
5627 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5561 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3530 - Sugars, total
2498 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2471 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130 - ASH, TOTAL
1470 👍 Fructose
1435 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 👎 Glucose (dextrose)
870 - Maltose
602 - Sodium, Na
512 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
489 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
389 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206 - Potassium, K
116 - Phosphorus, P
55 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 👍 Calcium, Ca
37 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 - Cholesterol
29 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
29 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.15 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.8 👍 Vitamin C
1.5 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.49 👎 Zinc, Zn
0.37 - Pantothenic acid
0.264 - Manganese, Mn
0.21 👍 Thiamin
0.14 👍 Riboflavin
0.075 - Copper, Cu
0.07 - Vitamin B-6
0.00068 👍 Vitamin B-12

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