Spices, curry powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53200 🏆 - Fiber, total dietary
14290 - Protein
14010 - Total lipid (fat)
8800 - Water
8742 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7070 - ASH, TOTAL
2788 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2760 - Sugars, total
1170 - Potassium, K
1140 👎 Glucose (dextrose)
790 👍 Fructose
681 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
620 - Sucrose
525 👍 Calcium, Ca
367 - Phosphorus, P
255 👎 Magnesium, Mg
255 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210 👎 Galactose
174 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79 🏆 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
38 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28.8 👍 Betaine
25.24 🏆 👎 Vitamin E (alpha-tocopherol)
19.1 👎 Iron, Fe
14 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
8.3 - Manganese, Mn
4.7 👎 Zinc, Zn
3.26 👍 Niacin
1.2 - Copper, Cu
1.15 - Tocopherol, gamma
1.07 - Pantothenic acid
0.7 👍 Vitamin C
0.2 👍 Riboflavin
0.176 👍 Thiamin
0.105 - Vitamin B-6
0.0998 - Vitamin K (phylloquinone)
0.056 👎 Folic acid
0.040299999999999996 👎 Selenium, Se
0.011 👎 Carotene, beta

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