Fish, pollock, atlantic (boston blue), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78180 - Water
19440 - Protein
1410 - ASH, TOTAL
980 - Total lipid (fat)
356 - Potassium, K
350 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
221 - Phosphorus, P
86 - Sodium, Na
84 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71 - Cholesterol
71 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
67 👎 Magnesium, Mg
67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
60 👍 Calcium, Ca
43 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
22 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.27 👍 Niacin
0.47 👎 Zinc, Zn
0.358 - Pantothenic acid
0.287 - Vitamin B-6
0.185 👍 Riboflavin
0.05 - Copper, Cu
0.047 👍 Thiamin
0.00319 👍 Vitamin B-12

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