Soup, ramen noodles, any flavour, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55970 - Starch
17590 - Total lipid (fat)
10170 - Protein
7053 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6520 - Water
6091 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6072 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5450 - ASH, TOTAL
2900 - Fiber, total dietary
2128 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2076 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1980 - Sugars, total
1855 - Sodium, Na
1430 - Sucrose
711 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 - Maltose
181 - Potassium, K
175 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115 - Phosphorus, P
62 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 👎 Magnesium, Mg
21 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 👍 Betaine
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5.401 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.11 👎 Iron, Fe
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.44 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.63 - Manganese, Mn
0.6 👎 Zinc, Zn
0.448 👍 Thiamin
0.438 - Pantothenic acid
0.3 👍 Vitamin C
0.255 👍 Riboflavin
0.21 - Tocopherol, beta
0.126 - Copper, Cu
0.116 👎 Folic acid
0.1 - Tocopherol, gamma
0.038 - Vitamin B-6
0.023100000000000002 👎 Selenium, Se

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