Seeds, pumpkin and squash seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49050 🏆 - Total lipid (fat)
30230 - Protein
20710 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20667 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16133 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16108 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6000 - Fiber, total dietary
5364 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5230 - Water
4780 - ASH, TOTAL
2869 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1470 - Starch
1400 - Sugars, total
1233 🏆 - Phosphorus, P
1130 - Sucrose
809 - Potassium, K
592 🏆 👎 Magnesium, Mg
212 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
150 👍 Fructose
131 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
131 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
130 👎 Glucose (dextrose)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
48 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 👍 Calcium, Ca
44 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35.1 🏆 - Tocopherol, gamma
25 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8.82 👎 Iron, Fe
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.81 👎 Zinc, Zn
7 - Sodium, Na
6 👎 Fatty acids, total polyunsaturated
6 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4.987 👍 Niacin
4.543 - Manganese, Mn
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.18 👎 Vitamin E (alpha-tocopherol)
1.343 - Copper, Cu
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.75 - Pantothenic acid
0.44 - Tocopherol, delta
0.273 👍 Thiamin
0.153 👍 Riboflavin
0.143 - Vitamin B-6
0.074 - Lutein + zeaxanthin
0.06 - Tocotrienol, gamma
0.03 - Tocopherol, beta
0.0094 👎 Selenium, Se
0.009 👎 Carotene, beta
0.0073 - Vitamin K (phylloquinone)
0.0048 👎 Vitamin A, IU
0.001 - Carotene, alpha
0.001 - Cryptoxanthin, beta
0.001 - Retinol
0.001 👎 Vitamin A, IU

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