Egg, yolk, raw, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52310 - Water
26540 - Total lipid (fat)
15860 - Protein
10701 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3538 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2417 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1710 - ASH, TOTAL
918 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
560 - Sugars, total
438 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
390 - Phosphorus, P
180 👎 Glucose (dextrose)
129 👍 Calcium, Ca
114 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
109 - Potassium, K
104 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
86 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 👍 Fructose
70 👎 Galactose
70 👎 Lactose
70 - Maltose
70 - Sucrose
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - Sodium, Na
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 👎 Magnesium, Mg
2.99 - Pantothenic acid
2.73 👎 Iron, Fe
2.3 👎 Zinc, Zn
0.9 👍 Betaine
0.528 👍 Riboflavin
0.35 - Vitamin B-6
0.176 👍 Thiamin
0.146 👎 Folic acid
0.088 👎 Carotene, beta
0.077 - Copper, Cu
0.056 👎 Selenium, Se
0.055 - Manganese, Mn
0.038 - Carotene, alpha
0.033 - Cryptoxanthin, beta
0.024 👍 Niacin
0.00195 👍 Vitamin B-12
0.0007 - Vitamin K (phylloquinone)
0.0001 - Dihydrophylloquinone

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