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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53604.1666666667 🏆 - Total lipid (fat)
24101 👎 Fatty acids, total polyunsaturated
24010.4 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21645.8333333333 - Protein
20833.3333333333 - Carbohydrate
19300 🏆 - Fatty acids, total monounsaturated
19145.800000000003 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8958.33333333333 - Fiber, total dietary
5811.46 🏆 - Glutamic acid
4640.63 - Fatty acids, total saturated
3145.83 - ASH, TOTAL
2729.17 - Sugars, total
2604.17 - Sucrose
2547.92 - Aspartic acid
2503.12 👍 Arginine
2302.08 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1765.63 - Leucine
1760.42 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1521.8799999999999 👎 Glycine
1369.79 - Valine
1231.25 👎 Proline
1217.71 - Phenylalanine
1186.46 - Isoleucine
1163.54 - Alanine
1119.79 - Serine
976.0419999999999 - Lysine
966.667 - Threonine
770.8333333333286 - Water
693.75 - Tyrosine
687.5 - Phosphorus, P
671.875 - Potassium, K
658.333 - Histidine
652.3541666666667 - Energy
556.25 - Phytosterols
514.583 👎 Methionine
469.792 - Cystine
362.5 👎 Tryptophan
338.542 🏆 👎 Magnesium, Mg
333.33299999999997 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
119.792 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
88.5417 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81.25 👍 Calcium, Ca
78.125 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.3958 👍 Choline, total
36.875 👍 Betaine
36.6354 🏆 👎 Vitamin E (alpha-tocopherol)
30.2083 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
26.041700000000002 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.833299999999998 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20.833299999999998 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15.625 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14.583300000000001 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14.583300000000001 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.375 - Sodium, Na
8.24817708333333 👍 Niacin
5.46875 👎 Iron, Fe
5.20833333333333 👎 Zinc, Zn
2.03125 - Manganese, Mn
1.875 - Copper, Cu
1.45833333333333 👍 Vitamin C
1.22917 🏆 - Tocopherol, beta
1.15625 👍 Thiamin
1.05078125 - Pyridoxine (Vitamin B6
0.882813 - Pantothenic acid
0.385417 - Tocopherol, gamma
0.314322916666667 👍 Riboflavin
0.118229 👎 Folic acid
0.0552083 👎 Selenium, Se
0.03125 👎 Carotene, beta
0.0208333 - Tocopherol, delta
0.003125 👎 Vitamin A, IU

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