Fish, tilefish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78900	-	Water
17500	-	Protein
2310	-	Total lipid (fat)
1140	-	ASH, TOTAL
433	-	Potassium, K
388	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
345	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
285	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
187	-	Phosphorus, P
134	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
85	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
82	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
73	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
66	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
66	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53	-	Sodium, Na
49	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
37	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	👎	Magnesium, Mg
26	👍	Calcium, Ca
0.37	👎	Zinc, Zn
0.25	👎	Iron, Fe
0.041	-	Copper, Cu
0.01	-	Manganese, Mn