Fish, sardine, Atlantic, canned in oil, drained solids with bone

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59610 - Water
24620 - Protein
11450 - Total lipid (fat)
5148 👎 Fatty acids, total polyunsaturated
3869 - Fatty acids, total monounsaturated
3543 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3380 - ASH, TOTAL
2145 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1528 - Fatty acids, total saturated
1081 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
993 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
509 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
498 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
490 - Phosphorus, P
473 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
423 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
397 - Potassium, K
382 👍 Calcium, Ca
343 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
307 - Sodium, Na
220 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
192 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
142 - Cholesterol
125 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
75 👍 Choline, total
39 👎 Magnesium, Mg
5.245 👍 Niacin
2.92 👎 Iron, Fe
2.04 👎 Vitamin E (alpha-tocopherol)
1.31 👎 Zinc, Zn
0.642 - Pantothenic acid
0.511 - Pantothenic acid
0.227 👍 Riboflavin
0.186 - Copper, Cu
0.167 - Vitamin B-6
0.108 - Manganese, Mn
0.08 👍 Thiamin
0.052700000000000004 👎 Selenium, Se
0.032 - Retinol
0.01 👎 Folic acid
0.0091 👎 BIOTIN
0.00894 👍 Vitamin B-12
0.0077 👎 Folic acid
0.0048 👍 Vitamin D
0.0026 - Vitamin K (phylloquinone)
0.00233 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.