Fish, mackerel, spanish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71670 - Water
19290 - Protein
6300 - Total lipid (fat)
1270 - ASH, TOTAL
1239 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1117 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1012 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
446 - Potassium, K
416 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
291 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205 - Phosphorus, P
173 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
166 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
101 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
97 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 - Cholesterol
72 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 👎 Magnesium, Mg
11 👍 Calcium, Ca
2.3 👍 Niacin
0.49 👎 Zinc, Zn
0.44 👎 Iron, Fe
0.17 👍 Riboflavin
0.13 👍 Thiamin
0.055 - Copper, Cu
0.014 - Manganese, Mn
0.0024 👍 Vitamin B-12

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