Fish, mullet, striped, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77010 - Water
19350 - Protein
3790 - Total lipid (fat)
1200 - ASH, TOTAL
1116 - Fatty acids, total saturated
1078 - Fatty acids, total monounsaturated
747 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
715 👎 Fatty acids, total polyunsaturated
564 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357 - Potassium, K
293 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
245 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221 - Phosphorus, P
217 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
108 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
96 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
96 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
70.2 👍 Choline, total
65 - Sodium, Na
49 - Cholesterol
41 👍 Calcium, Ca
31 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
29 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.2 👍 Niacin
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.2 👍 Vitamin C
1.02 👎 Iron, Fe
1 👎 Vitamin E (alpha-tocopherol)
0.76 - Pantothenic acid
0.52 👎 Zinc, Zn
0.425 - Vitamin B-6
0.09 👍 Thiamin
0.08 👍 Riboflavin
0.051 - Copper, Cu
0.037 - Retinol
0.0365 👎 Selenium, Se
0.016 - Manganese, Mn
0.009 👎 Folic acid
0.0015 👍 Vitamin D
0.00022 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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