Lamb, kidney, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70450		-	Water
23650		-	Protein
3620		-	Total lipid (fat)
1290		-	ASH, TOTAL
680		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
630		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
565	🏆	-	Cholesterol
510		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290		-	Phosphorus, P
260		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
178		-	Potassium, K
170		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
151		-	Sodium, Na
90		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		👎	Magnesium, Mg
18		👍	Calcium, Ca
12.4		👎	Iron, Fe
12		👍	Vitamin C
10		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.99		👍	Niacin
3.8		👎	Zinc, Zn
2.07		👍	Riboflavin
2.04		-	Pantothenic acid
0.37		-	Copper, Cu
0.35		👍	Thiamin
0.144		-	Manganese, Mn
0.137		-	Retinol
0.12		-	Vitamin B-6
0.081		👎	Folic acid
0.07890000000000001	🏆	👍	Vitamin B-12